Suzanna Stinnett
Suzanna Stinnett was born in Lawton, Oklahoma and raised in the flat midwestern plains around bison, rattlesnakes and boulders. She wrote songs before she wrote stories. A long time resident of the coastal hills north of San Francisco, California, she now writes serial fiction set in the Bay area ("Cherry Tales") and offers a variety of e-books which can be found on Kindle. Suzanna is the founder of Bay Area Bloggers Society, ePub Clubs and Reclamation Arts.
TheSugarDivorce.com Twitter ePubClubs.com
TheSugarDivorce.com Twitter ePubClubs.com
The Sugar Divorce
Non-fiction
This is the story of my recent experience losing weight and gaining muscle by maintaining a healthy relationship with my blood sugar and my insulin.I was completely frustrated by the loss of control I felt around my weight. I’m blown away at the success I’ve had in just a few weeks, and I want to share how I did it.
When I say sugar, I mean not just refined sugar but all foods that convert quickly to sugar. Maybe you’ve heard of “slow carb” (not “low-carb”). That’s another way of looking at how to eat to feel satisfied, keep your weight down, and maintain energy. Slow carb is good.
Amazon/Kindle
This is the story of my recent experience losing weight and gaining muscle by maintaining a healthy relationship with my blood sugar and my insulin.I was completely frustrated by the loss of control I felt around my weight. I’m blown away at the success I’ve had in just a few weeks, and I want to share how I did it.
When I say sugar, I mean not just refined sugar but all foods that convert quickly to sugar. Maybe you’ve heard of “slow carb” (not “low-carb”). That’s another way of looking at how to eat to feel satisfied, keep your weight down, and maintain energy. Slow carb is good.
Amazon/Kindle
Sister Island
Non-Fiction
Sister Island is a companion book to The Sugar Divorce. It's about what happens in the longer term, while The Sugar Divorce helps with getting started on your own journey to fitness.
Six months into the process I traveled from San Francisco to Duluth, Minnesota, where I stayed with my sister for a month. A whole month of sister stuff! This is where this book got written.
After publishing The Sugar Divorce, I've spent many hours interacting with people who are finding success with slow carb foods and the short exercises. Lots of people don't even do the exercises. They have a new relationship with sugar, and that can result in a dramatic body change all by itself.
My time with my sister taught me that there are more ways to do this. It has a lot to do with moderation, and a lot to do with the way you view the food on your plate.
In Sister Island, you'll find several recipes we cooked up during our time together. The exercises are described in detail, including how few I normally manage to do on any given day. At the end you'll find 35 tips to print out, as reminders of all the ways you can keep your new promises to being fit.
I included a section describing the accumulated findings about excess sugar, insulin, and the causes of obesity, diabetes, heart disease and cancer. Current science has given us strong reasons to change our approach to sugar.
See you on the other side!
Amazon/Kindle
Sister Island is a companion book to The Sugar Divorce. It's about what happens in the longer term, while The Sugar Divorce helps with getting started on your own journey to fitness.
Six months into the process I traveled from San Francisco to Duluth, Minnesota, where I stayed with my sister for a month. A whole month of sister stuff! This is where this book got written.
After publishing The Sugar Divorce, I've spent many hours interacting with people who are finding success with slow carb foods and the short exercises. Lots of people don't even do the exercises. They have a new relationship with sugar, and that can result in a dramatic body change all by itself.
My time with my sister taught me that there are more ways to do this. It has a lot to do with moderation, and a lot to do with the way you view the food on your plate.
In Sister Island, you'll find several recipes we cooked up during our time together. The exercises are described in detail, including how few I normally manage to do on any given day. At the end you'll find 35 tips to print out, as reminders of all the ways you can keep your new promises to being fit.
I included a section describing the accumulated findings about excess sugar, insulin, and the causes of obesity, diabetes, heart disease and cancer. Current science has given us strong reasons to change our approach to sugar.
See you on the other side!
Amazon/Kindle
ACCEPT NO SUBSTITUTES
Non-Fiction
News about the danger and toxicity of refined sugar has hit mainstream news. In this paper on Sugar Facts, learn the scary realities being detailed in university studies today.
What does sugar do to the body?
Do sugar substitutes work?
Why has it taken so long to understand the physiology?
Who stands to gain financially by a nation addicted to sugar?
Why are things different today?
These questions and more are answered in this ten page paper. Don't be scared, be informed.
Amazon.com
News about the danger and toxicity of refined sugar has hit mainstream news. In this paper on Sugar Facts, learn the scary realities being detailed in university studies today.
What does sugar do to the body?
Do sugar substitutes work?
Why has it taken so long to understand the physiology?
Who stands to gain financially by a nation addicted to sugar?
Why are things different today?
These questions and more are answered in this ten page paper. Don't be scared, be informed.
Amazon.com
BEYOND BESTSELLER AUTHOR PLATFORM E-COURSE: How to Produce a Series
About the E-Courses
Being part of the digital revolution as a writer who also knows how to publish, is spectacularly rewarding. And why wouldn't it be? For the first time in history, you can take your own idea from conception, through your drafts and revisions, work with your own editor, and decide exactly when it's time to hit the "PUBLISH" button. Whether you are preparing an author platform because your publisher said you must, or you're ready to participate in independent publishing on your own, this is your starting point.
These e-courses are informed by five years of teaching hundreds of people how to enter the digital conversation. Bloggers, authors, and new writers have asked just about every question at our meetings of Bay Area Bloggers Society. We have taught each other, and now this rich source is available to anyone ready to do the work.
In this e-course, learn how to manage your time to produce a short series for digital readers. For first-timers, this e-course takes you from a stranger to a participant in the new publishing conversation. See how the upload process works, and learn the basics of your platform to begin marketing and attracting your own readership.
Amazon.com
Quantum Bleep - The art of visualizing
Non-Fiction
Quantum Bleep is a playful user's guide to using your imagination to create change in your life. It includes some rather unusual exercises to help you understand how to visualize, and requires only that you set aside some relaxed quiet time and the possible purchase of a carton of eggs. People who have done the exercises report a variety of positive responses including clarity, inspiration, relaxation, and an improved sense of humor.
"This book answered the question I've been asking since the '70s--how do people actually create images in their heads? It does not come naturally to me, and I've always been left out of the world of visualization. The technique described in the book made absolute sense. It's like I have a new brain! Thank you!" -- Sherry Simons
Amazon/Kindle
Quantum Bleep is a playful user's guide to using your imagination to create change in your life. It includes some rather unusual exercises to help you understand how to visualize, and requires only that you set aside some relaxed quiet time and the possible purchase of a carton of eggs. People who have done the exercises report a variety of positive responses including clarity, inspiration, relaxation, and an improved sense of humor.
"This book answered the question I've been asking since the '70s--how do people actually create images in their heads? It does not come naturally to me, and I've always been left out of the world of visualization. The technique described in the book made absolute sense. It's like I have a new brain! Thank you!" -- Sherry Simons
Amazon/Kindle
