Rochelle Gordon
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Rochelle likes to think of herself as a practical spirituality and self-empowerment teacher who uses holistic tools and energy techniques along with intuitive skills in guiding clients/readers to their aspirations, attaining peace of mind and body, along with connecting to their own inner wisdom. Rochelle only shares what has helped, uplifted, expanded, and empowered her. It is her greatest joy to share what has transformed her life and to know the same magic happens for others.
She started her writing career with astrology, holistic health and spiritual magazine articles in the 90’s. She ultimately worked her way up to editor of national newsstand astrology magazines along with Body Mind Spirit magazine. Today, aside from self-empowerment and spiritual growth explorations, and spending time with her grandson, there is nothing she would rather be doing than writing.
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Foolproof Ways For Women To Have Lasting Diet Success
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Nutrition/diet/health
—The Dieter’s Ultimate Companion Book-- This woman’s diet guide is for those who have tried everything to be at their ideal body weight, only to lose and then wind up back where they started—or worse gain more. The holistic strategies, steps, solutions and tools provided address the mind, emotions and spirit not the body alone. The methods bring a sustainable diet and one’s ideal body weight once attained. These foolproof ways are totally different, natural, effective, and inspirational. The book is a woman’s go-to resource for: * Fueling Motivation * Dissolving Cravings * Intercepting Emotional Eating * Handling Hunger and Food Temptations * Dealing with Stress Eating * Ending Self-Sabotaging Diet Traps * Having Your Ideal Body Weight For Good For Real Here Is some of what readers will learn: * 3 Powerful Unique Steps to Permanent Weight Loss * 7 Hidden Causes For Gaining, Not Losing, And What To Do * How To Program Your Brain To Have Your Ideal Body * How To Counteract Negative Self-Talk and Painful Emotions * How Stress—Not Food—Causes Gaining And What To Do By the end of this book you’ll know exactly how to do all this and more! 
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Foolproof Ways to Have Stress Relief & End Anxiety
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Self-Help
Alternative Strategies, Holistic Solutions & Self-Help For Renewal and Success Ending Stress & Anxiety For Good There is no reason to suffer from stress and anxiety. Stress is natural and does not have to create physical or emotional issues. Anxiety is not normal and can be eliminated completely--when you know how. This book provides that know-how along with ways to relief from chronic stress at the root of physical distress. Foolproof Ways also provides: * 11 tools and practices to relieve & heal your body’s stress * 5 tools and techniques to end causes of anxiety * 5 processes to release painful memories & to rectify unresolved issues * 1 free relaxation audio * 9 Links to free online resources for stress relief * A Home Support Toolkit available for additional guidance Here Is some of what you'll learn: * How to go from anxiety-prone to confident & self-reliant * How to go from stressed-out to relaxed & in the flow * Easy tools for instant stress & anxiety relief * Quick daily practices to keep you calm, cool, & collected * Long-term strategies to have you secure & self-assured * Simple skills for inner peace and ease * How to program your brain to have strength of mind and body * How to counteract negative self-talk and painful emotions 
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Body Talk: Why You Really Get Sick and Why It Need Never Happen Again!
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Health
Getting sick is something we all have in common. Understanding why we get sick, can be a mystery. Have you ever heard someone say, "Listen to your body, it will tell you what you need to know." That is all well and good but what if you don't understand what your body is telling you? Let Body Talk be your interpreter! Good health is not a matter of good luck—the relationship between our mind, body & environment is! We have more control over our health than we realize. With informed skillful use of our body-mind connection we can bring ourselves back to health for good. This book provides a unique and holistic mind-body approach to well being. Part One: Self Healing Guide * Over 33 tools, exercises, and processes to get you back on track * How to handle your symptoms rather than letting them handle you Part Two: Body Talk Reference Guide * Over 150 individual explanations, listed by body areas, symptoms, or health issues * More than 100 suggestions on how to restore inner balance and thus health Body Talk is a superb reference guide to re-read and refer to as needed. 
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Foolproof Ways to Heal & Stay Well: 3 Simple Self-Help Steps for Healing & Renewal
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Health
You Have More Control Over Your Health Than You Imagine 3 Outside-The-Box Steps To Get And Stay Well This book is for you … * If your ‘get well’ methods are not working * If self-direction is how you handle your life * If you are looking for leading-edge techniques to restore health and wellbeing * If you want to speed up recovery time * If you want to better emotionally handle your health situation You will find … * 11 simple self-help practices to heal and renew * Proven tips for pain relief * Easy ‘energy medicine’ tools to heal and stay well * No special food, vitamins, supplements, or physical therapy required for the results you desire * What the ‘Nocebo’ and ‘Placebo’ Effects bring to your good health or lack of it * How to turn on your ‘relaxation response’ for ease of healing and staying well * The potency of ‘meaning’ placed on pain * All this with or without stopping the health measures you use now 
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How To Use Meditation & Mindfulness To Be Happy, Healthy & Wise: Foolproof Techniques To Stop Stress, Negative Thoughts, & Soothe Your Soul
Master Meditation & Mindfulness
For Beginner and Advanced Practitioner Alike
Let Rochelle Gordon, seasoned meditator and mindfulness teacher, show you how to easily leave stress and negative thoughts behind for a more peaceful, productive, and blissful meditation session—every time.
The book provides:
6 Free Audio Guided Meditation Links
9 Detailed Meditation Practices Instructions
You will learn how to easily:
* Work with your body to relax your mind …
* Work with your mind to relax your life!
* Train your brain for health & happiness …
* Handle persistent thoughts & emotions—both in and out of meditation
* Use advanced techniques for successful meditating
* Achieve deep meditative states & alert mindfulness in each session
* Use meditation for spiritual growth
Rochelle, explores, explains, and shows:
* How to, with simple and easy to understand instructions and real-life examples, use mindfulness meditation as a way to gain self-understanding and self-compassion instead of self-aggression.
* How mindfulness and meditation allow us to observe our thoughts and feelings thus gaining insights into how our mind operates. This is important because our mind’s workings affect our actions, decisions, health, relationships—our whole life. Knowing this, we are now ready to take charge and make change stick!
* How focused attention to our thoughts and emotions gives us free open choices we did not have before. Without objective self-awareness, our decisions and choices are limited to the brain’s closed programming. Having this, we are now ready to train our brain for a better life!
For Beginner and Advanced Practitioner Alike
Let Rochelle Gordon, seasoned meditator and mindfulness teacher, show you how to easily leave stress and negative thoughts behind for a more peaceful, productive, and blissful meditation session—every time.
The book provides:
6 Free Audio Guided Meditation Links
9 Detailed Meditation Practices Instructions
You will learn how to easily:
* Work with your body to relax your mind …
* Work with your mind to relax your life!
* Train your brain for health & happiness …
* Handle persistent thoughts & emotions—both in and out of meditation
* Use advanced techniques for successful meditating
* Achieve deep meditative states & alert mindfulness in each session
* Use meditation for spiritual growth
Rochelle, explores, explains, and shows:
* How to, with simple and easy to understand instructions and real-life examples, use mindfulness meditation as a way to gain self-understanding and self-compassion instead of self-aggression.
* How mindfulness and meditation allow us to observe our thoughts and feelings thus gaining insights into how our mind operates. This is important because our mind’s workings affect our actions, decisions, health, relationships—our whole life. Knowing this, we are now ready to take charge and make change stick!
* How focused attention to our thoughts and emotions gives us free open choices we did not have before. Without objective self-awareness, our decisions and choices are limited to the brain’s closed programming. Having this, we are now ready to train our brain for a better life!
