Patricia Bacall
Patricia Bacall is an internationally acknowledged authority in the field of personal growth, and teaches individuals and group classes throughout the world on how to live happier, more fulfilling and creative lives, attracting people of all ages and backgrounds.
As a personal coach and workshop leader, Patricia has a practical approach that is both engaging and intuitive. She is known for her ability to resonate with people and empower them to live freer and more satisfying lives. Participants often comment on her clarity of communication and thorough knowledge of her subject matter.
With her gentle and positive approach, she assists in healing by first teaching people to love and appreciate themselves as strong and unique individuals, and then giving them the tools they need to achieve their dreams and goals.
Patricia’s journey began in 1980 as a personal trainer, teaching people how to improve their fitness, diet, and overall wellbeing. Realizing the importance of the mind-body connection and the healing benefits of yoga, she learned and became certified as a yoga instructor and massage therapist.
During the late ‘80s, Patricia learned the Vivation breathwork technique, which helps people create resolution of their most negative emotions using this simple yet exceptionally powerful process. Working extensively with Jim Leonard, the founder of Vivation®, she became one of the best-trained breathwork professionals in the United States. Patricia uses the Vivation technique in her workshops and practice to “supercharge” the healing process by uncovering and resolving suppressed emotions.
In addition, Patricia has extensively studied kinesiology, Pilates, massage, and EFT (Emotional Freedom Technique). She serves on the board of the Associated Vivation Professionals in the United States and is a contributor to various health publications and websites on the subjects of emotional overeating, physical vitality, overcoming emotional negativity, energy work and yoga.
As a personal coach and workshop leader, Patricia has a practical approach that is both engaging and intuitive. She is known for her ability to resonate with people and empower them to live freer and more satisfying lives. Participants often comment on her clarity of communication and thorough knowledge of her subject matter.
With her gentle and positive approach, she assists in healing by first teaching people to love and appreciate themselves as strong and unique individuals, and then giving them the tools they need to achieve their dreams and goals.
Patricia’s journey began in 1980 as a personal trainer, teaching people how to improve their fitness, diet, and overall wellbeing. Realizing the importance of the mind-body connection and the healing benefits of yoga, she learned and became certified as a yoga instructor and massage therapist.
During the late ‘80s, Patricia learned the Vivation breathwork technique, which helps people create resolution of their most negative emotions using this simple yet exceptionally powerful process. Working extensively with Jim Leonard, the founder of Vivation®, she became one of the best-trained breathwork professionals in the United States. Patricia uses the Vivation technique in her workshops and practice to “supercharge” the healing process by uncovering and resolving suppressed emotions.
In addition, Patricia has extensively studied kinesiology, Pilates, massage, and EFT (Emotional Freedom Technique). She serves on the board of the Associated Vivation Professionals in the United States and is a contributor to various health publications and websites on the subjects of emotional overeating, physical vitality, overcoming emotional negativity, energy work and yoga.
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Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm, Vol. 1
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Non-fiction, Yoga, Health, Fitness, Weight Loss
What can you have in common with Madonna, Gisele Bundchen, S ting and the New York Giants? They all practice yoga! Yoga is a powerful way to promote mental, physical and emotional health, resulting in a happier life. You can practice it for any purpose that you choose, including weight loss, flexibility, increased energy, improved focus, stress reduction, and an overall feeling of well-being. Yoga has a rejuvenating effect on all systems of the body including the circulatory, glands, digestive, nervous, musculoskeletal, reproductive and respiratory systems. Interestingly, yoga is now more popular in the U.S. than in India. Easy Weight Loss Yoga will help you understand how yoga affects your metabolism and eliminates toxins to keep you on the right track to achieve your weight loss goal. This book is an introduction to the poses that can help you lose weight by toning up the organs and glands responsible for better fat burning, and also help you become focused, strong, energized, and relaxed. Since "healthy" is the new slim, it is crucial to tune up your body for health in order to burn fat for energy, finally get off the excess weight and stay slender for life. 
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Food Addicts: Top 10 Tips to End Compulsive Overeating
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Diet, self-improvement
Do you eat for emotional reasons? Do you "use" food as a barrier to feelings? Have you all but given up on ever achieving your ideal body? The top 10 tips in Food Addicts will show you how to end compulsive eating, lose weight, keep it off, and give you the confidence you need to take charge of your life! You don't need another diet...you need emotional rescue to resolve the underlying reasons you overeat. You can stop using food to solve problems it can't solve, and start feeling good when you see results, without the need for self-restriction and denial. If you're sick of the depressing downward spiral that dieting creates, and are ready to heal the underlying causes of your out-of-control eating, you owe it to yourself to try this powerful solution that will not only be the end of dieting forever, but make you a happier, stronger person, with high self-esteem. Then you can go after and get what you really need to satisfy your hunger for life! 
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Play Better Golf with Easy Yoga
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Sports performance, fitness
Discover the path to par with easy yoga! Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddeley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Julie Inkster, Betsy King and Jill McGill – all of whom have gained the competitive edge with the practice of yoga. Amateur golfers everywhere are using yoga to provide a complete, comprehensive workout, aid to mastering the mental game and fostering more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. • Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control • Strengthen your core, enhance muscle memory and increase flexibility–reducing the risk of golf-related injury and shortening recovery time • Improve balance and body positioning • Increase swing distance and accuracy • Calm the overactive, “critical” mind • Avoid golf-related injuries to joints and spine 
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Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond
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Non-fiction: Yoga, Fitness, Aging
Be “Vital-icious” as you progress through the years! Why act your age if you don’t have to? Seniors who consistently practice yoga enjoy better balance, improved mobil ity, and joints that ache far less while doing more. Keep your body youthful and active, without pain, without strain. Stay Young with Easy Yoga makes it possible to retain your ability to do everyday activities, such as turn easily while backing up your car, bending over to cut your toenails or put on your shoes, picking up your grandkids, or reaching You can look, feel, and live better in a few weeks practicing Easy Yoga just minutes a day… • Strengthen your bones and the core muscles that keep your posture erect • Brighten your brain and sleep better • Avoid age-related falls • Boost your immune system • Gain energy and vitality, improve stamina • Minimize mood swings • Lower your blood pressure and calm your nerves • Gain control over brain fog, migraines, menstrual discomfort, digestive problems, constipation, and bladder problems • Lose weight Add ease to your life with Easy Yoga! Let yoga master Patricia Bacall show you how in this easy-to-follow guide. No previous yoga experience required includes section on chair yoga. Illustrated. 
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Easy Weight Loss Yoga 2 (Intermediate): Poses and Sequencing for Stamina, Balance, Relaxation and Fat-Burning
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Non-fiction, Yoga, Health, Fitness, Weight Loss
Losing weight with yoga doesn’ t have to be hard! Burn fat and eliminate excess flab the easy way with Easy Weight Loss Yoga 2. Experts agree—“ exercising more and eating less” is rarely the best strategy for weight loss. You need to exercise smarter and eat right! With extensive pictures and easy-to-follow instructions, internationally recognized wellness and weight-loss consultant Patricia Bacall shows you the yoga poses and sequences to normalize your weight and achieve your ideal body. Even if you’ve tried to start a yoga practice and failed, Easy Weight Loss Yoga 2 will get you motivated and on track to get real results and make powerful changes in your life. Slim down and get in shape in a few months! No previous yoga experience needed. Start your last-ever weight loss journey now with Easy Weight Loss Yoga 2. 
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Urban Survival: When The World as You Know It Has Changed Overnight
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Non-fiction: Survival, prepping, Disaster Preparedness
If you were suddenly thrust 150 years into the past, would you be able to survive? Disast ers happen…hurricanes, earthquakes, tornadoes, a prolonged electrical outage, or even a terrorist attack. If such an event happened in your town or city, could you survive when the world as you know it has changed overnight? If you realize that the unthinkable could happen and you want to be prepared, then you need this book. It will show you what items you will need, how to use those items, and how you can survive for extended periods of time without power, convenience stores, or even a clean water source. You will learn when you should evacuate or stay put, what to bring with you if you must evacuate, and how to handle hygiene concerns wherever you may be. It is never too early to start preparing for any crisis, and Urban Survival: When the World as You Know It Has Changed Overnight can help you get started. 
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Loving Yourself Thin: Heal the Underlying Causes of Overeating, Overweight and Negative Body Image
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Non-fiction: Self-improvement, Organic Healing
Do you feel out of control, a compulsive eater with a negative body image or low self-esteem? Diets don't work—they never do! It's time to eliminate the causes of overeating, holding on to excess fat. You can lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off; the only lasting results come from within. In one week, you'll feel the changes, in three weeks, you'll see the changes, and in four weeks, others will be commenting on how good you look! Learn how to achieve your ideal body, without dieting or deprivation. This organic, no-diet method makes you lose your desire to overeat! This large format workbook provides an easy, comprehensive, 10-week plan for healing underlying negative emotions and losing weight effortlessly. Simply read one chapter a week, do the exercises at the end of each chapter, and transform yourself into a more confident, slimmer person. You will be delighted with the sense of freedom and well being you can achieve in just a few days. When you stop using food to solve problems in your life, the excess weight will simply begin to fall away! 
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