Jitka Egressy
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Jitka Egressy is a passionate cook and wife. She loves creating variations of meals that are healthy and tasty at the same time. She is the kind of a person who loves enjoying every single bite.
Jitka has a comprehensive knowledge on contemporary food allergies and is specialized on creating easy, healthy and yummy recipes that are Gluten-free, Dairy-free and Paleo-friendly. She has more than 10 years of experience with many different diets and nutrition plans. Those days are gone when her most devoted audience were her husband, colleagues and friends. Jitka is sharing her ideas and recipes with her favorite readers on her blog, the name of which can't be anything else than: easyhealthyandyummy.com
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Paleo Cookbook for LIfe
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Cookbook
Brand new, never published recipes from author of website:easyhealthyandyummy.com. All recipes are: gluten free, wheat free, dairy free, super fast preparation, easy, healthy and yummy :-) This cookbook will make your life easier and you will be healthy and happy without dieting!!! I will show you how to cook with real food. No crap. Just amazing and powerful food from mother Earth. If you are same like me, you will love this super fast recipes. I'm too lazy to cook hours and hours. All me recipes can be done in half an hour or less! We are so busy in those days right? We want good meal, but fast and easy preparation. Ok, I can show you how to do it and as a bonus you will get SUPER healthy meal too. Also you will get FREE GIFT with this book: Xmax Paleo Cookies! So don't forget grab your gift at the end of this book... 
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Paleo Breakfast Ideas
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Cookbook
I have been asked many times from Paleo newbies: “What can I eat for breakfast?” Don’t worry - you don’t need granola and toast for your breakfast in Paleo style. In this booklet I will show you, that Paleo breakfast doesn’t have to be boring at all. 
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10 Easy Steps To Start Healthy Lifestyle Right Now
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Health and body
It's New Year now! Whooooo hoooo....Did you party all night and go to the bed afternoon? Well it's party time. But now you want to start new period of your life... Do you want be healthier, look better even feel better? Many people are creating New Year's resolution... about food, about fitness, about anything, which makes them a better person. It's great period to start with something new. Something amazing, right? What about healthy lifestyle? This book is not only about Paleo lifestyle. It's about generally healthy living. So feel free to grab your copy and let's get started! However, for now, forget about any type of lifestyle, which is actually trendy right now... Let's start new life! 
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