Ramona Fasula is a Certified Holistic Health Coach and owner of Wellness by Ramona. She is a life enhancement expert, who teaches others how to live longer, healthier lives. She gives clients the motivation and empowerment to reach their health goals and move towards a truly healthy lifestyle.
Ramona will customize programs based on theirr health needs. She has designed programs aimed at fighting heart disease, diabetes, cancer, fibromyalgia, and a host of other serious health conditions. She understands the healing properties of natural food and believes that the first line of defense against disease comes from the kitchen, not a pill bottle. Food is medicine and she teaches others how to utilize food to prevent and reverse various conditions. She believes that there are many aspects to good health, besides nutrition, and addresses them all during the course of her programs.
A Health Coach's Guide to Heart Health
Health and Wellness
Heart disease is the number one killer of men and women in this country and it is largely preventable. The problem is that most people don't know what to do to prevent it. I boiled down all the facts and statistics into a sort of manual for heart health. Instead of simply saying "eat a healthy diet", I explain simply and concisely what that means. By following the diet and lifestyle tips included in this book, you will significantly lower your risk of heart disease and improve your quality of life.